Contact

To contact me for any of my services listed below, please e-mail me at tami@tamiough.com

Fitness Modeling

Since I stay close to my competition weight year round, I am available for fitness modeling on short notice.

Posing lessons/ Competition Preparation

What’s the use of perfecting your physique with dieting and working out, if you don’t know how to showcase it all on stage? I am available for one on one posing lessons.

Personal Training

I am available for consultations re: competition dieting, supplementation, choreographing routines, and complete weight lifting programs. I am willing to work with competitors, as well as individuals not looking to compete on stage. Whatever your goal is, I can help get you there.